Okra (also known as Okro, gumbo, bhindi or Lady’s fingers) is a versatile vegetable found around the world. It is often used for making soups, stews, and sauces. In Nigeria, it is used for the popular Okra soup and ogbono- okra mixed soup. Okra is loaded with vitamins, minerals, and dietary fiber and is more than just a food; it is also a medicine.
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