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Shoko Leaf (Lagos Spinach | Efo Shoko)
₦2,955.00
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SKU: HTSVSL000033
Categories: Fruits and Vegetables, Local Market
Tags: Abuja, Lagos, Lagos Spinach, leafy vegetable, Shoko Leaf, Spinach
Description
Efo Shoko (Lagos Spinach) is a leafy vegetable mainly popular in the western part of Nigeria. It is also the main leaf used in the preparation of Efo Riro.
It is rich in vitamin A, E and K and essential in fatty acids, it is also very low in calories and fats. Efo Shoko contains an antioxidant that protects both the white and red blood cells from damage.
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