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Sweet Potato (Basket)
₦5,999.00
Our Sweet potatoes are sourced from the best and we guarantee you all the freshness and nutrients you would expect, so what are you waiting for? Put some in the cart!
Description
The sweet potato is a starchy, sweet-tasting root vegetable. You can eat sweet potatoes whole or peeled, and the leaves of the plant are edible, too.
How sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient. However, scientists have found that sweet potatoes are among the best sources of Vitamin A . Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids.
Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they’re high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed.
Additional information
| Weight | 5 kg |
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