Cauliflower is packed with a range of nutrients that is sure to provide you with a host of health benefits. One regular serving of cauliflower contains 77 per cent of the recommended daily value of Vitamin C.
Cauliflower is also a good source of Vitamin K, thiamin, riboflavin, niacin, manganese phosphorus, fibre, vitamin B6, folate, pantothenic acid, potassium and manganese. It is very low in fats, and that comes from unsaturated fats and Omega-3 fatty acids. It also contains small amounts of natural sugars.