Titus fish has a wonderful taste that has made it be a lot of people’s favorite food any day, any time. Ready to be used in egusi, ogbono, ewedu stew and other Nigerian dishes. You may just put it on your jollof rice, better yet with soaked Garri, or just snack on it
Titus Fish is one of the most important species of fish that is healthy and can be consumed by all members of the family. Titus fish is rich in omega-3 polyunsaturated fatty acids which reduces inflammation and potentially lowers the risk of heart disease, cancer, and arthritis. Consumption of Titus fish brings numerous benefits to the human body as it is high in a protein whose primary function is to help build the body, repair worn-out tissues, and ensure good and healthy growth of the body and its cells. Based on research Titus fish is good and healthier than meat which may cause high cholesterol for the body.