Yellow Garri | 1 Mudu

Garri a popular West African food made from cassava tubers. Garri is highly rich in starch and fibre content. It is also noticed to contain some amount of proteins and some essential vitamins.  Yellow gari contains more nutrients than white gari since it is fried with palm oil which contains vitamins like A and C. Gari is good on its own but it should be eaten with soup to give a balanced diet. One such way is to drink it, simply add water to the grains stir and there you have it. People do often add sugar, groundnut or milk to it? making it a balanced meal/snack. The other way is to cook it in hot water and made it into a dough which is eaten with a wide variety of sauces. HTS Plus brings you the best product gari from trusted producers in Nigeria.

The two greatest advantages of eating Garri are that it provides your body with loads of starch and fibre. Other than those two elements, this root also has a marginal dose of protein and other vitamins. Below you’ll find a detailed breakdown of calories and other nutritional elements that are contained in one cup of Garri:

• Kilocalories – 330;
• Carbs – 80 g;
• Fibres – 48 g;
• Protein – 1.1 g;
• Fat – 1 g;
• Calcium – 40 mg;
• Iron – 1.5 mg;
• Cholesterol – 0 mg;
• Na – 0 mg;
• Ka – 0 mg;