Guinea Corn Red (Dawa) – Mudu

Guinea corn is a staple food in many homes and serves as the first-choice weaning food for infants. It is commonly called guinea corn or dawa in Nigeria and jowar in India.

Guinea corn is a multipurpose meal and as such its nutritional benefits cannot be over-emphasized. This highly neglected crop is rich fiber and phenolic compounds both known to prevent heart diseases and metabolic disorders. It can be prepared in watery or solid forms depending on the choice of the user.