Eggplant 3 Pieces

Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.

Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds.

A serving of eggplant can provide at least 5% of a person’s daily requirement of fibre, copper, manganese, B-6, and thiamine. It also contains other vitamins and minerals.