Periwinkles are popular among many Nigerians. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. They are known as Mfi by the Efiks and Ibibios. Isam by the Igbos. This delicious seafood is sumptuous to behold. The meat of periwinkle is high in protein, rich in omega-3 fatty acids, and very low in fat. Periwinkle snails are also a fantastic source of iron. Iron is necessary for the formation of red blood cells and carrying energy around the body. A deficiency of iron can lead to extreme fatigue and anemia.
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