Nigerian Spinach (Efo) – Bundle
At HTS Plus, our vegetables are always freshly harvested, guaranteeing all the nutrients you would expect, and delivered to your doorstep. So what are you waiting for! Put some in the cart?
₦525.00
Spinach Leaves are an integral part of Nigerian cuisine. They are present in almost all soups, an accompaniment to carbohydrates and served as a side. Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo.
Amaranth greens are widely used in most parts of the world from Malaysia to Kenya to the Caribbeans. They are used in stir-fries, curries, soups, side dishes, warm salads, drinks etc. Also, they are widely used in Ayurvedic medicine.
| Weight | 0.5 kg |
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