Breadfruit (Ukwa) – 1 Mudu

Ukwa, also known as breadfruit porridge, is a traditional Nigerian meal that comes from the eastern part of Nigeria. It is made out of the fruit of the Treculia Africana tree that many call African breadfruit. It might be a little bit on the expensive side for some, but the mouth-watering flavour of the end product makes it totally worth it.

Our freshly processed African breadfruit (Ukwa) is an excellent source of potassium, source of energy, and resistance against infections. Ukwa also aids digestion, help in dental health and provides Omega 3 and 6 fatty acids.

How to Prepare Ukwa

There are many ways of cooking ukwa. Some prefer it cooked plain with no seasonings, as fresh ukwa tastes great even without salt or can be cooked as porridge. You can roast it and consume it with palm kernel or coconut.