Papaya contains dietary fibre, folate, vitamin A, C and E. It also contains a small amount of calcium, iron, riboflavin, thiamine and niacin.
Pawpaw is very rich in antioxidant nutrients flavonoids and carotenes; very high in vitamin C plus A, and low in calories and sodium. It also contains the following:
- Vitamin A
- Vitamin C
- Vitamin E